Game Day & Weekend Health & Fitness Tips

Who's on a mission to maintain progress on their health & fitness through this 🏈 Super Bowl Weekend 🏈 or any weekend!!???

-- Here are some tips to staying on track!

1. Drink water non stop! Get a fun favorite water bottle and keep filling it up!! 2. Drink coffee and green tea early in the day!
3. Get a good workout in first thing in the morning or atleast before dinner time everyday!
4. If you must have a drink go for vodka and a sugar free mixer and limit yourself to 1 or 2 for the night! If you must have 1-2 glass of wine, not the bottle!
5. Eat all of the veggies!! 6. Do not starve yourself until you get to your party or til the game starts. Eat your small usual healthy snacks meals! (See Facebook.com/HealthyFitStrongSexyYou and HealthyFitStrongSexyYou.blogspot.com)
7. Make it public that you are on a mission to stay on track!
8. If people get aggressive about you eating their food, tell them you're allergic! Ha!
9. Stay active all day!
10. Take a photo of yourself this morning and remind yourself of how good you feel and are looking on your meal plan!
11. Those foods will be there when you hit your fitness goals!
12. Chew gum!
13. Have a taste of the foods you want, just don't eat full servings of everything!
14. Find a diet accountability partner that will be at the party!
15. Remember you are there for the company not the food!!!! Eat to live don't live to eat!!!

❓Need/want help, accountability, support, healthy recipes, meal plans, encouragement etc? Join one of my groups including FREE ones like my next FREE Clean Eating Group before Valentine's Day that starts this weekend where you'll learn clean eating, get support, get prizes for participating and loose 3-7 pounds!
👇🏼Apply below, comment with your email, &/or email me @ JuliaSingsFit@gmail.com to see what group is best for you!!!
===> ️APPLY HERE ASAP: https://form.jotform.com/60348454756160 .

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